Pre/Post-Natal Training

Pregnancy and motherhood bring profound physical, emotional, and lifestyle changes. To support women through this important phase, Dr. Arva Lamak offers specialized Pre- and Post-Natal Training programs designed to enhance maternal health, prepare the body for childbirth, and promote safe recovery after delivery.

Pre-natal training focuses on helping expectant mothers maintain strength, flexibility, and endurance throughout pregnancy. With carefully structured exercises, Dr. Arva ensures women experience reduced discomfort, improved posture, and enhanced stamina to prepare for labor. Her programs also address common pregnancy-related issues such as lower back pain, pelvic discomfort, swelling, and fatigue, ensuring safer and smoother progression of pregnancy.

Post-natal training supports mothers in regaining their health and strength after childbirth.

Dr. Arva’s evidence-based approach emphasizes core and pelvic floor rehabilitation, postural correction, gradual strength rebuilding, and gentle mobility exercises to restore balance and function. These sessions also help manage conditions such as diastasis recti (abdominal muscle separation), post-partum back pain, and fatigue, while promoting emotional well-being.

Benefits of Dr. Arva Lamak’s Pre/Post-Natal Training:

Improved core and pelvic floor strength.
Enhanced flexibility and posture during and after pregnancy.
Reduced risk of pregnancy-related pain and complications.
Safe and structured return to physical activity post-delivery.
Holistic support for physical and emotional well-being.

Dr. Arva’s compassionate and knowledgeable approach provides women with personalized training plans tailored to their unique needs and medical history. By integrating modern physiotherapy techniques with safe exercise regimens, she ensures mothers remain active, confident, and empowered during every stage of their journey.

With Dr. Arva Lamak’s Pre/Post-Natal Training, women gain not only physical resilience but also the reassurance of expert care to nurture both mother and child.