Women’s Health

Women’s health needs evolve across different stages of life, requiring care that is both specialized and holistic. Dr. Arva Lamak’s Women’s Health program is dedicated to addressing these unique needs through physiotherapy, lifestyle guidance, and evidence-based therapeutic interventions. From adolescence to menopause and beyond, her approach ensures women receive the support they need for optimal health and well-being.

Dr. Arva focuses on a wide spectrum of women’s health concerns, including pelvic floor dysfunction, prenatal and postnatal care, postural changes, osteoporosis, musculoskeletal pain, and menopausal health challenges. She provides individualized treatment plans that not only relieve discomfort but also empower women with knowledge and exercises to maintain long-term wellness.

Key areas of Dr. Arva Lamak’s Women’s Health program:

Pre- and Post-natal Care: Safe exercises to improve strength, flexibility, and recovery during and after pregnancy.
Pelvic Floor Rehabilitation: Effective therapies to address urinary incontinence, pelvic pain, and postpartum concerns.
Menopause Management: Guidance to reduce joint stiffness, muscle weakness, and postural issues common during this stage.
Osteoporosis Prevention & Care: Tailored exercise programs to improve bone density, balance, and reduce fracture risks.
Pain Management: Physiotherapy techniques for back pain, neck pain, and other musculoskeletal conditions related to hormonal and lifestyle changes.

Dr. Arva believes in a comprehensive, compassionate approach—combining clinical expertise with patient education to promote confidence, independence, and quality of life. She also emphasizes preventive strategies, encouraging women to take proactive steps in maintaining their health through guided movement, strength training, and posture correction.

With Dr. Arva Lamak’s Women’s Health expertise, women receive more than just treatment—they gain a trusted partner in their lifelong health journey.