Osteoporosis is a condition characterized by reduced bone density and increased fracture risk, particularly in older adults and post-menopausal women. Maintaining bone strength and mobility is crucial for preventing injuries and ensuring long-term independence. Dr. Arva Lamak’s Osteoporosis Exercise program is designed to improve bone health, enhance balance, and reduce the risk of fractures through safe, targeted physiotherapy interventions.
The program begins with a comprehensive assessment of bone health, posture, muscle strength, and mobility. Dr. Arva develops a personalized exercise plan that includes weight-bearing exercises, resistance training, balance and stability exercises, and flexibility routines. Each activity is carefully chosen to stimulate bone growth, strengthen supporting muscles, and improve functional movement without placing undue stress on fragile bones.