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Back Exercise

Back pain is one of the most common musculoskeletal complaints, affecting individuals of all ages and lifestyles. Weak muscles, poor posture, sedentary habits, injuries, or chronic conditions like herniated discs and spinal degeneration can lead to discomfort, stiffness, and reduced mobility. Dr. Arva Lamak’s Back Exercise program is designed to alleviate pain, strengthen supporting muscles, and improve spinal function for long-term relief and enhanced quality of life.

The program begins with a comprehensive assessment of the spine, posture, muscle strength, and range of motion. Dr. Arva then creates a personalized exercise plan that incorporates stretching, strengthening, core stabilization, and postural correction exercises. These exercises are carefully tailored to each patient’s condition, ensuring safety while promoting functional recovery.

Benefits of Dr. Arva Lamak’s Back Exercise program:

  • Reduces chronic and acute back pain
  • Improves spinal flexibility and posture
  • Strengthens core, back, and supporting muscles
  • Enhances stability, mobility, and functional movement
  • Prevents recurrence of injuries or musculoskeletal imbalances
  • Supports safe return to daily activities, work, and sports

Dr. Arva also emphasizes patient education and ergonomic guidance, teaching proper lifting techniques, movement strategies, and lifestyle modifications to prevent strain and maintain long-term back health. For patients recovering from surgery, injury, or chronic conditions, the program progresses gradually, combining gentle rehabilitation exercises with advanced physiotherapy techniques as strength improves.

With Dr. Arva Lamak’s Back Exercise program, patients not only experience significant pain relief but also gain improved posture, enhanced mobility, and confidence in daily activities. Her holistic approach ensures sustainable results, empowering individuals to live an active, pain-free, and independent life.