Knee Exercise

Knee pain and dysfunction can significantly impact daily activities, mobility, and overall quality of life. Causes may include arthritis, ligament injuries, post-surgical recovery, overuse, or muscle imbalances. Dr. Arva Lamak’s Knee Exercise program is designed to restore strength, stability, and flexibility while reducing pain, supporting functional recovery, and preventing future injuries.

The program begins with a comprehensive assessment of knee joint function, muscle strength, range of motion, and gait analysis. Based on this evaluation, Dr. Arva develops a personalized exercise plan that combines strengthening, stretching, balance, and functional exercises to enhance knee performance and overall leg stability.

Benefits of Dr. Arva Lamak’s Knee Exercise program:

Strengthens quadriceps, hamstrings, and supporting muscles

Improves knee stability and flexibility
Reduces pain, swelling, and stiffness
Enhances range of motion for daily activities
Prevents future injuries and degenerative joint changes
Supports recovery after surgeries, ligament repairs, or sports injuries

Dr. Arva emphasizes a progressive and safe approach, starting with gentle exercises and gradually advancing to more challenging movements as strength and stability improve. She also provides guidance on movement techniques, posture, and ergonomics to protect the knees during daily activities, exercise, and sports.

Whether recovering from knee surgery, managing chronic conditions like osteoarthritis, or preventing injury during athletic activity, patients benefit from Dr. Arva Lamak’s expertise in evidence-based knee rehabilitation. Her holistic approach addresses both the mechanical and functional aspects of knee health, ensuring long-term improvement and overall physical well-being.

With Dr. Arva’s guidance, patients regain confidence, mobility, and independence, enabling them to return to active and pain-free living with strong, stable knees.