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Postural Correction

Poor posture is a common concern in today’s fast-paced lifestyle, often leading to muscle imbalances, joint strain, back pain, neck stiffness, and reduced mobility. Dr. Arva Lamak’s Postural Correction program is designed to identify and address these issues, helping patients achieve proper alignment, reduce discomfort, and improve overall physical function.

Dr. Arva begins with a detailed assessment of the patient’s posture, movement patterns, and musculoskeletal health. By analyzing habits, work ergonomics, and muscle imbalances, she develops a personalized rehabilitation plan that targets the root causes of poor posture rather than just addressing symptoms.

The program integrates therapeutic exercises, stretching, strengthening techniques, and ergonomic guidance to correct misalignments and restore balance. Patients are trained to strengthen weak muscles, release tight or overactive muscles, and adopt proper movement patterns for long-term improvement.

Benefits of Dr. Arva Lamak’s Postural Correction program:

  • Reduces back, neck, and shoulder pain caused by poor posture
  • Improves spinal alignment, flexibility, and overall body mechanics
  • Enhances core strength and muscular balance
  • Promotes better ergonomics at work, home, and during daily activities
  • Prevents future postural-related injuries and musculoskeletal issues
  • Boosts confidence and physical performance through improved stance and movement

Dr. Arva emphasizes patient education and long-term habit formation, empowering individuals to maintain good posture independently. By addressing both the structural and functional aspects of posture, she ensures sustainable results that enhance mobility, reduce discomfort, and improve quality of life.

With Dr. Arva Lamak’s expertise in Postural Correction, patients experience not only relief from pain but also improved physical alignment, confidence, and overall well-being.