Dr. Arva-Lamak

Neck Pain: What is it?

A severe sensation of discomfort in the region of the neck and around the shoulders. It can range from mild to acute and severe. Neck pain is a serious problem that can limit your ability to perform everyday tasks. Symptoms of Neck Pain Along with neck pain, other symptoms may occur, such as weakness in […]

Understanding Infectious Arthritis: Causes, Symptoms, and Treatment

Infectious arthritis, also known as septic arthritis, is a serious condition characterized by joint inflammation caused by an infection. The infection can be bacterial, viral, or fungal in nature and affects the synovial fluid and tissues surrounding a joint. Understanding the causes, symptoms, and available treatment options for infectious arthritis is crucial for timely diagnosis […]

Unlocking the Secret to Stronger Knees: The Power of Physiotherapy

Knee pain is a common ailment that affects people of all ages, from athletes pushing their limits to older adults seeking an active lifestyle. Whether it’s caused by an injury, arthritis, or overuse, knee pain can be debilitating, restricting our movement and hindering our quality of life. While medication and surgery are often the go-to […]

Achilles Tendinitis: How to Avoid and Treat This Common Injury

Achilles tendinitis is a common injury that occurs when the Achilles tendon, the band of tissue that connects the calf muscles to the heel bone, becomes inflamed. It can be caused by overuse, poor biomechanics, and inadequate stretching. The condition is more common in athletes, especially those who participate in running and jumping activities. Fortunately, […]

Preventing Knee Ligament Injuries: Tips and Techniques for Patients

Knee ligament injuries can be painful and can significantly impact your daily activities. However, by taking preventive measures, you can minimize the risk of such injuries. In this blog, we will discuss valuable tips and techniques to help you prevent knee ligament injuries. By implementing these strategies, you can maintain the health and stability of […]

Effective Ways To Manage Knee Osteoarthritis

Knee osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide. It is a chronic condition that causes the cartilage in the knee joint to break down, leading to pain, stiffness, and limited mobility. While there is no cure for knee OA, there are several effective ways to manage the pain and […]

Know About Knee Ligament Injuries

It occurs when the ligaments in the knee are stretched, torn, or damaged. The knee has four main ligaments: Ligament injuries can range from mild strains to complete tears and can occur as a result of sports injuries, falls, or other trauma. Symptoms of Knee Ligament Injuries Grade-Specific Treatment Strategies for Knee Ligament Injuries Grade […]

What is Knee Osteoarthritis?

Osteoarthritis of the knee (degenerative joint disease) results from wear and tear when cartilage (a strong, flexible connective tissue that protects the joints and bones) in the knee joint breaks down. Due to the loss of cartilage, the knee joint bones rub together, causing friction that hurts the knees, causing stiffness and swelling.  It is […]

Effective Home Remedies for Achilles Tendonitis: Alleviate Pain and Promote Healing

Achilles tendonitis can be a painful and debilitating condition, but there are several home remedies you can try to help alleviate the pain and promote healing. It’s important to note that these remedies should be used in conjunction with professional medical advice and treatment. Here are the top 10 home remedies for Achilles tendonitis: Remember […]

Physiotherapy for Back Pain: How Does it Help?

Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back pain, it can impair your quality of life. Back pain can radiate to buttocks, abdomen, and legs. Talk to your physiotherapist if the pain persists for weeks and you experience […]